Amy Greco
“Breathwork is the process of revealing ourselves, to ourselves”
~ Breathwork Mastery founder Alakh Analda
Breathwork Mastery is a conscious, connected breathing practice that releases stored stress and emotional patterns held in the body.
Through intention and awareness, it supports deep nervous system
regulation and self-mastery, allowing you to live with greater authenticity, freedom, and ease.
About Me
I’m Amy, a Brooklyn-based Breathwork Mastery practitioner, helping others rediscover their authentic selves and creative flow through gentle, conscious breathwork.
Breathwork Mastery is a conscious, connected breath and body practice that expands self-awareness and supports deep personal transformation.
Through gentle, intentional breathing, it helps release stored stress, emotions, and limiting beliefs held in the body — clearing space for renewed energy and authentic expression.
Each session invites physical, emotional, mental, and spiritual integration, allowing you to consciously reprogram patterns from early experiences and create life with intention and purpose.
Grounded in self-mastery, Breathwork Mastery guides you toward greater trust, safety, and freedom — empowering you to live as your most aligned and connected self.
This lineage of Breathwork Mastery (also called Rebirthing Breathwork Mastery or RBM), founded by Alakh Analda and shared by co-founder and Practitioner Trainer Eleanor Mann, has no contraindications and is accessible to anyone at any stage of wellness.
A SESSION INCLUDES:
Guidance to identify an intention that is meaningful to you — where do you want to create change in your life?
A gentle, parasympathetic breathwork practice that is fully supported, self-paced, and self-generated, allowing you to consciously feel your body as you breathe
A reflective debrief to support embodied integration and insight
A follow-up check-in via email, text or voice note to further support with session integration
