Breathwork Mastery is a breath-based somatic practice rooted in embodied awareness and intentional presence, using conscious, connected breathing to expand self-awareness and support deep personal transformation.

Through gentle, non-forced breathing, the practice supports the release of stored stress, emotional patterns, and conditioned beliefs held in the body - clearing space for renewed energy, authentic expression, and a greater capacity to respond rather than react.

Each session invites physical, emotional, mental, and spiritual integration. Guided by awareness, intention, and agenda-free facilitation, the work supports the gradual deconditioning of patterns shaped by early experience and creates space to consciously create how you live, relate, and move through the world.

Grounded in self-mastery, Breathwork Mastery offers a therapeutic and attuned container for nervous system regulation, insight, and integration - cultivating trust, inner safety, and the freedom to live from greater alignment and choice.

This lineage of Breathwork Mastery - also known as Rebirthing Breathwork Mastery (RBM)—was founded by Alakh Analda and is shared through co-founder and Practitioner Trainer Eleanor Mann. The breath used in this practice is natural, subtle, and accessible, with no contraindications, making it suitable for individuals at any stage of wellness.

A SESSION INCLUDES:

• Guidance to identify an intention that is meaningful to you - where do you want to create change in your life?

• A gentle, parasympathetic breathwork practice that is fully supported, self-paced, and self-generated, allowing you to consciously feel your body as you breathe

• A reflective debrief to support embodied integration and insight

• A follow-up check-in via email, text or voice note to further support with session integration